FLAN vs CORN BREAD MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CORN BREAD MUFFINS wins in 5 out of 10 nutrient categories
FLAN: 4
vs
CORN BREAD MUFFINS: 5
(1 ties)
Overview
| Nutrient | FLAN | CORN BREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 124 cal | 333 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 20.4 g | 45.6 g | |
| Fat | 4.0 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN | CORN BREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAN | CORN BREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 106 MG | 439 MG |