FLAMOUS vs I-YES-MOM

Nutrition comparison per 100 g serving

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FLAMOUS wins in 6 out of 10 nutrient categories

FLAMOUS: 6 vs I-YES-MOM: 3 (1 ties)

Overview

Nutrient	FLAMOUS	I-YES-MOM	Winner
Calories	464 cal	423 cal
Protein	10.7 g	6.7 g
Carbs	60.7 g	83.3 g
Fat	25 g	7.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAMOUS	I-YES-MOM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FLAMOUS	I-YES-MOM
Calcium, Ca	179 MG	0 MG
Iron, Fe	10.3 MG	0 MG
Sodium, Na	350 MG	390 MG

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