FLAMOUS vs BEAN STALKS
Nutrition comparison per 100 g serving
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FLAMOUS wins in 5 out of 10 nutrient categories
FLAMOUS: 5
vs
BEAN STALKS: 3
(2 ties)
Overview
| Nutrient | FLAMOUS | BEAN STALKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMOUS | BEAN STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLAMOUS | BEAN STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 10.3 MG | 3.9 MG | |
| Sodium, Na | 350 MG | 893 MG |