FLAMOUS vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAMOUS: 4
vs
BAKED LENTIL CHIPS: 4
(2 ties)
Overview
| Nutrient | FLAMOUS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMOUS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLAMOUS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 10.3 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 857 MG |