FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS: 4
vs
GOLD EMBLEM: 5
(2 ties)
Overview
| Nutrient | FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 233 MG | 143 MG |