FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 5 out of 11 nutrient categories
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 4
vs
ALMONDS WHOLE NATURAL: 5
(2 ties)
Overview
| Nutrient | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |