FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 4
vs
WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 590 cal | |
| Protein | 10.7 g | 20.5 g | |
| Carbs | 50 g | 20.5 g | |
| Fat | 35.7 g | 48.7 g | |
| Fiber | 7.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 256 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |