FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 50 g | 38.2 g | |
| Fat | 35.7 g | 38.2 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 393 MG | 553 MG | |
| Sodium, Na | 714 MG | 279 MG |