FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN vs CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 4
vs
CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 393 MG | 467 MG | |
| Sodium, Na | 714 MG | 167 MG |