FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS vs SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
SNACK MIX wins in 10 out of 18 nutrient categories
FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS: 4
vs
SNACK MIX: 10
(4 ties)
Overview
| Nutrient | FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 448 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 50 g | 72.4 g | |
| Fat | 42.9 g | 13.8 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 9.3 MG | |
| Potassium, K | 643 MG | 103 MG | |
| Sodium, Na | 500 MG | 724 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |