FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS vs MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR
Nutrition comparison per 100 g serving
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MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR wins in 7 out of 12 nutrient categories
FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS: 3
vs
MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR: 7
(2 ties)
Overview
| Nutrient | FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS | MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 343 cal | |
| Protein | 3.6 g | 22.9 g | |
| Carbs | 50 g | 34.3 g | |
| Fat | 42.9 g | 11.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS | MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS | MANGO JALAPENO PORK WITH FRUIT AND QUINOA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 500 MG | 743 MG |