FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS vs CHEESE FLAVORED CHEESEY PUFFS CORN SNACK
Nutrition comparison per 100 g serving
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FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS wins in 4 out of 11 nutrient categories
FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS: 4
vs
CHEESE FLAVORED CHEESEY PUFFS CORN SNACK: 3
(4 ties)
Overview
| Nutrient | FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT SMOKY GHOST PEPPER FLAVORED PUFFS CHEESE FLAVORED SNACKS | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 643 MG | 350 MG | |
| Sodium, Na | 500 MG | 786 MG |