FLAMIN HOT PUFFS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 7 out of 11 nutrient categories
FLAMIN HOT PUFFS: 3
vs
JOHNVINCE FOODS: 7
(1 ties)
Overview
| Nutrient | FLAMIN HOT PUFFS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 560 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 57.1 g | 46 g | |
| Fat | 35.7 g | 38 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN HOT PUFFS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FLAMIN HOT PUFFS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,360 MG |