FLAMIN HOT PUFFS vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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FLAMIN HOT PUFFS wins in 7 out of 11 nutrient categories
FLAMIN HOT PUFFS: 7
vs
CRUNCHY CHEESE CURLS: 1
(3 ties)
Overview
| Nutrient | FLAMIN HOT PUFFS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN HOT PUFFS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN HOT PUFFS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 929 MG |