FLAMIN HOT PUFFS vs ALMOND SESAME SEAWEED CRISPS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED CRISPS wins in 7 out of 11 nutrient categories
FLAMIN HOT PUFFS: 3
vs
ALMOND SESAME SEAWEED CRISPS: 7
(1 ties)
Overview
| Nutrient | FLAMIN HOT PUFFS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN HOT PUFFS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FLAMIN HOT PUFFS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 700 MG |