FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS vs CREAMY ONION RINGS
Nutrition comparison per 100 g serving
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FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS wins in 4 out of 11 nutrient categories
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 4
vs
CREAMY ONION RINGS: 2
(5 ties)
Overview
| Nutrient | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 786 MG |