FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS vs CANTINA MIX GUACAMOLE
Nutrition comparison per 100 g serving
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CANTINA MIX GUACAMOLE wins in 8 out of 10 nutrient categories
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 1
vs
CANTINA MIX GUACAMOLE: 8
(1 ties)
Overview
| Nutrient | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CANTINA MIX GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CANTINA MIX GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 107 MG | 454 MG | |
| Sodium, Na | 1,107 MG | 536 MG |