FLAMIN' HOT ONION FLAVORED RINGS vs PROTEIN CRISPS
Nutrition comparison per 100 g serving
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PROTEIN CRISPS wins in 6 out of 11 nutrient categories
FLAMIN' HOT ONION FLAVORED RINGS: 4
vs
PROTEIN CRISPS: 6
(1 ties)
Overview
| Nutrient | FLAMIN' HOT ONION FLAVORED RINGS | PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 61.9 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT ONION FLAVORED RINGS | PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 381 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 357 MG |