FLAMIN' HOT ONION FLAVORED RINGS vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY wins in 4 out of 10 nutrient categories
FLAMIN' HOT ONION FLAVORED RINGS: 3
vs
MEDITERRANEAN MEDLEY: 4
(3 ties)
Overview
| Nutrient | FLAMIN' HOT ONION FLAVORED RINGS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT ONION FLAVORED RINGS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 154 MG | 357 MG | |
| Sodium, Na | 1,036 MG | 161 MG |