FLAMIN' HOT ONION FLAVORED RINGS vs CRISPY GOUDA CHEESE & PECANS SNACK MIX
Nutrition comparison per 100 g serving
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FLAMIN' HOT ONION FLAVORED RINGS wins in 5 out of 10 nutrient categories
FLAMIN' HOT ONION FLAVORED RINGS: 5
vs
CRISPY GOUDA CHEESE & PECANS SNACK MIX: 4
(1 ties)
Overview
| Nutrient | FLAMIN' HOT ONION FLAVORED RINGS | CRISPY GOUDA CHEESE & PECANS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 21.4 g | 57.1 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT ONION FLAVORED RINGS | CRISPY GOUDA CHEESE & PECANS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 571 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 476 MG |