FLAMIN' HOT LIMON SUNFLOWER SEEDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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FLAMIN' HOT LIMON SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
FLAMIN' HOT LIMON SUNFLOWER SEEDS: 8
vs
TRAIL MIX: 1
(2 ties)
Overview
| Nutrient | FLAMIN' HOT LIMON SUNFLOWER SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 618 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 46.4 g | 52.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT LIMON SUNFLOWER SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT LIMON SUNFLOWER SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 2,679 MG | 324 MG |