FLAMIN' HOT LIMON EXTRA LONG SUNFLOWER SEEDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAMIN' HOT LIMON EXTRA LONG SUNFLOWER SEEDS: 4
vs
MIXED NUTS WITH PEANUTS: 4
(3 ties)
Overview
| Nutrient | FLAMIN' HOT LIMON EXTRA LONG SUNFLOWER SEEDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT LIMON EXTRA LONG SUNFLOWER SEEDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG |
Minerals
| Mineral | FLAMIN' HOT LIMON EXTRA LONG SUNFLOWER SEEDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 861 MG | 679 MG | |
| Sodium, Na | 321 MG | 304 MG |