FLAMIN' HOT FLAVORED PUFFED CORN SNACKS vs SUNNY CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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SUNNY CRANBERRY TRAIL MIX wins in 6 out of 10 nutrient categories
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS: 3
vs
SUNNY CRANBERRY TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | SUNNY CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 46.4 g | 48.2 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | SUNNY CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 214 MG |