FLAMIN' HOT FLAVORED PUFFED CORN SNACKS vs NATURAL TRAIL MIX RAW
Nutrition comparison per 100 g serving
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NATURAL TRAIL MIX RAW wins in 5 out of 11 nutrient categories
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS: 4
vs
NATURAL TRAIL MIX RAW: 5
(2 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 640 cal | |
| Protein | 7.1 g | 18 g | |
| Carbs | 46.4 g | 26 g | |
| Fat | 35.7 g | 52 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 0 MG |