FLAMIN' HOT FLAVORED POPCORN vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 6 out of 11 nutrient categories
FLAMIN' HOT FLAVORED POPCORN: 4
vs
WHOLE NATURAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 46.4 g | 19.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | FLAMIN' HOT FLAVORED POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 0 MG |