FLAMIN' HOT FLAVORED POPCORN vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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FLAMIN' HOT FLAVORED POPCORN wins in 5 out of 11 nutrient categories
FLAMIN' HOT FLAVORED POPCORN: 5
vs
SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 450 MG |