FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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BAKED TOFU BAR wins in 7 out of 11 nutrient categories
FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS: 2
vs
BAKED TOFU BAR: 7
(2 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 607 cal | 214 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 53.6 g | 10.7 g | |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 536 MG |