FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS vs BEANITOS
Nutrition comparison per 100 g serving
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BEANITOS wins in 7 out of 12 nutrient categories
FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS: 2
vs
BEANITOS: 7
(3 ties)
Overview
| Nutrient | FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS | BEANITOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 39.3 g | 14.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS | BEANITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS | BEANITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 143 MG | 714 MG | |
| Sodium, Na | 893 MG | 643 MG |