FLAMIN' HOT CORN & POTATO FRIES SNACKS vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAMIN' HOT CORN & POTATO FRIES SNACKS: 3
vs
PREMIUM PUFFED CORN: 3
(5 ties)
Overview
| Nutrient | FLAMIN' HOT CORN & POTATO FRIES SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT CORN & POTATO FRIES SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT CORN & POTATO FRIES SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,464 MG |