FLAMIN' HOT CORN & POTATO FRIES SNACKS vs POPLETS
Nutrition comparison per 100 g serving
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POPLETS wins in 6 out of 11 nutrient categories
FLAMIN' HOT CORN & POTATO FRIES SNACKS: 3
vs
POPLETS: 6
(2 ties)
Overview
| Nutrient | FLAMIN' HOT CORN & POTATO FRIES SNACKS | POPLETS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT CORN & POTATO FRIES SNACKS | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT CORN & POTATO FRIES SNACKS | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 179 MG | 286 MG | |
| Sodium, Na | 1,000 MG | 357 MG |