FLAMIN' HOT COOL RANCH FLAVORED TORTILLA CHIPS vs KALE CHIPS ""HONEY"" MUSTARD
Nutrition comparison per 100 g serving
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KALE CHIPS ""HONEY"" MUSTARD wins in 6 out of 12 nutrient categories
FLAMIN' HOT COOL RANCH FLAVORED TORTILLA CHIPS: 4
vs
KALE CHIPS ""HONEY"" MUSTARD: 6
(2 ties)
Overview
| Nutrient | FLAMIN' HOT COOL RANCH FLAVORED TORTILLA CHIPS | KALE CHIPS ""HONEY"" MUSTARD | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT COOL RANCH FLAVORED TORTILLA CHIPS | KALE CHIPS ""HONEY"" MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT COOL RANCH FLAVORED TORTILLA CHIPS | KALE CHIPS ""HONEY"" MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 1.1 MG | 9.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 536 MG |