FLAMIN' HOT CHEESE FLAVORED SNACKS vs SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT
Nutrition comparison per 100 g serving
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SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT wins in 7 out of 12 nutrient categories
FLAMIN' HOT CHEESE FLAVORED SNACKS: 2
vs
SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT: 7
(3 ties)
Overview
| Nutrient | FLAMIN' HOT CHEESE FLAVORED SNACKS | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT CHEESE FLAVORED SNACKS | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT CHEESE FLAVORED SNACKS | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 207 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Potassium, K | 143 MG | 729 MG | |
| Sodium, Na | 714 MG | 232 MG |