FLAMIN' HOT CHEESE FLAVORED SNACKS vs MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK
Nutrition comparison per 100 g serving
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MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK wins in 10 out of 16 nutrient categories
FLAMIN' HOT CHEESE FLAVORED SNACKS: 4
vs
MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK: 10
(2 ties)
Overview
| Nutrient | FLAMIN' HOT CHEESE FLAVORED SNACKS | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 53.6 g | 86.7 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT CHEESE FLAVORED SNACKS | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT CHEESE FLAVORED SNACKS | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 21.3 MG | |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 714 MG | 733 MG |