FLAME SEARED HAM vs GENOA SALAMI WITH WINE
Nutrition comparison per 100 g serving
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FLAME SEARED HAM wins in 3 out of 10 nutrient categories
FLAME SEARED HAM: 3
vs
GENOA SALAMI WITH WINE: 2
(5 ties)
Overview
| Nutrient | FLAME SEARED HAM | GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calories | 107 cal | 411 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED HAM | GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME SEARED HAM | GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,446 MG |