FLAME SEARED CHICKEN BREAST vs BACON & EGG PASTY
Nutrition comparison per 100 g serving
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FLAME SEARED CHICKEN BREAST wins in 5 out of 10 nutrient categories
FLAME SEARED CHICKEN BREAST: 5
vs
BACON & EGG PASTY: 4
(1 ties)
Overview
| Nutrient | FLAME SEARED CHICKEN BREAST | BACON & EGG PASTY | Winner |
|---|---|---|---|
| Calories | 119 cal | 376 cal | |
| Protein | 23.8 g | 5.3 g | |
| Carbs | 0 g | 36.5 g | |
| Fat | 2.4 g | 23.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED CHICKEN BREAST | BACON & EGG PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FLAME SEARED CHICKEN BREAST | BACON & EGG PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 226 MG | 247 MG |