FLAME ROASTED SMOKED NORWEGIAN SALMON SLICES vs SQUID PIECES IN INK SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FLAME ROASTED SMOKED NORWEGIAN SALMON SLICES wins in 6 out of 11 nutrient categories
FLAME ROASTED SMOKED NORWEGIAN SALMON SLICES: 6
vs
SQUID PIECES IN INK SAUCE: 2
(3 ties)
Overview
| Nutrient | FLAME ROASTED SMOKED NORWEGIAN SALMON SLICES | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 268 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED SMOKED NORWEGIAN SALMON SLICES | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME ROASTED SMOKED NORWEGIAN SALMON SLICES | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 500 MG |