FLAME ROASTED RED PEPPERS vs WHITE SESAME SEED SHIRO GOMA
Nutrition comparison per 100 g serving
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FLAME ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories
FLAME ROASTED RED PEPPERS: 5
vs
WHITE SESAME SEED SHIRO GOMA: 4
(2 ties)
Overview
| Nutrient | FLAME ROASTED RED PEPPERS | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calories | 33 cal | 583 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED RED PEPPERS | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME ROASTED RED PEPPERS | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,333 MG | |
| Iron, Fe | 0.7 MG | 12 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |