FLAME ROASTED RED PEPPERS vs FRENCH QUARTER CREOLE SEASONING
Nutrition comparison per 100 g serving
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FRENCH QUARTER CREOLE SEASONING wins in 6 out of 11 nutrient categories
FLAME ROASTED RED PEPPERS: 4
vs
FRENCH QUARTER CREOLE SEASONING: 6
(1 ties)
Overview
| Nutrient | FLAME ROASTED RED PEPPERS | FRENCH QUARTER CREOLE SEASONING | Winner |
|---|---|---|---|
| Calories | 33 cal | 73 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 13 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED RED PEPPERS | FRENCH QUARTER CREOLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FLAME ROASTED RED PEPPERS | FRENCH QUARTER CREOLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 400 MG | 30,466 MG |