FLAME RAISINS vs BBQ PLANTAIN STIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAME RAISINS: 5
vs
BBQ PLANTAIN STIX: 5
(1 ties)
Overview
| Nutrient | FLAME RAISINS | BBQ PLANTAIN STIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME RAISINS | BBQ PLANTAIN STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FLAME RAISINS | BBQ PLANTAIN STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 143 MG |