FLAME GRILLED CHICKEN BREAST STRIPS vs HAM STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAME GRILLED CHICKEN BREAST STRIPS: 3
vs
HAM STEAKS: 3
(4 ties)
Overview
| Nutrient | FLAME GRILLED CHICKEN BREAST STRIPS | HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 26.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME GRILLED CHICKEN BREAST STRIPS | HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | FLAME GRILLED CHICKEN BREAST STRIPS | HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 920 MG |