FLAME GRILLED CHICKEN BREAST FILLET vs BONELESS & SKINLESS UNCOOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
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FLAME GRILLED CHICKEN BREAST FILLET wins in 3 out of 11 nutrient categories
FLAME GRILLED CHICKEN BREAST FILLET: 3
vs
BONELESS & SKINLESS UNCOOKED CHICKEN BREAST: 2
(6 ties)
Overview
| Nutrient | FLAME GRILLED CHICKEN BREAST FILLET | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME GRILLED CHICKEN BREAST FILLET | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME GRILLED CHICKEN BREAST FILLET | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 375 MG | 49 MG |