FLAME GRILLED BEEF PATTIES vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 10 nutrient categories
FLAME GRILLED BEEF PATTIES: 2
vs
COOKED HAM: 4
(4 ties)
Overview
| Nutrient | FLAME GRILLED BEEF PATTIES | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 71 cal | |
| Protein | 16.9 g | 16.1 g | |
| Carbs | 3.9 g | 1.8 g | |
| Fat | 24.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME GRILLED BEEF PATTIES | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME GRILLED BEEF PATTIES | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 1,196 MG |