FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING vs KROGER
Nutrition comparison per 100 g serving
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FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING wins in 5 out of 10 nutrient categories
FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING: 5
vs
KROGER: 1
(4 ties)
Overview
| Nutrient | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | KROGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 3.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 9.6 MG | |
| Sodium, Na | 1,161 MG | 1,036 MG |