FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING vs GENOA SALAME WRAPPED IN PROVOLONE PICCINI ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAME WRAPPED IN PROVOLONE PICCINI ROLLS wins in 4 out of 10 nutrient categories
FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING: 3
vs
GENOA SALAME WRAPPED IN PROVOLONE PICCINI ROLLS: 4
(3 ties)
Overview
| Nutrient | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | GENOA SALAME WRAPPED IN PROVOLONE PICCINI ROLLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 406 cal | |
| Protein | 17.9 g | 31.3 g | |
| Carbs | 1.8 g | 3.1 g | |
| Fat | 3.6 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | GENOA SALAME WRAPPED IN PROVOLONE PICCINI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | GENOA SALAME WRAPPED IN PROVOLONE PICCINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 469 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 1,161 MG | 1,312 MG |