FLAME BROILED PORK AL PASTOR SLICES vs CHICKEN ENCHILADA
Nutrition comparison per 100 g serving
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FLAME BROILED PORK AL PASTOR SLICES wins in 5 out of 11 nutrient categories
FLAME BROILED PORK AL PASTOR SLICES: 5
vs
CHICKEN ENCHILADA: 4
(2 ties)
Overview
| Nutrient | FLAME BROILED PORK AL PASTOR SLICES | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 190 cal | 110 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 4.8 g | 14.9 g | |
| Fat | 11.9 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BROILED PORK AL PASTOR SLICES | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME BROILED PORK AL PASTOR SLICES | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 315 MG | 110 MG | |
| Sodium, Na | 476 MG | 239 MG |