FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK vs MEMPHIS STYLE DRY RUB COATED CHICKEN WING
Nutrition comparison per 100 g serving
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MEMPHIS STYLE DRY RUB COATED CHICKEN WING wins in 6 out of 11 nutrient categories
FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK: 4
vs
MEMPHIS STYLE DRY RUB COATED CHICKEN WING: 6
(1 ties)
Overview
| Nutrient | FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | Winner |
|---|---|---|---|
| Calories | 304 cal | 227 cal | |
| Protein | 13.0 g | 14.8 g | |
| Carbs | 29.6 g | 9.1 g | |
| Fat | 13.9 g | 14.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.7 MG |
Minerals
| Mineral | FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 443 MG | 966 MG |