FLAMAS SAZONADO TORTILLA CHIPS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 8 out of 12 nutrient categories
FLAMAS SAZONADO TORTILLA CHIPS: 1
vs
WHITE BEAN CHIPS: 8
(3 ties)
Overview
| Nutrient | FLAMAS SAZONADO TORTILLA CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS SAZONADO TORTILLA CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMAS SAZONADO TORTILLA CHIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 143 MG | 643 MG | |
| Sodium, Na | 714 MG | 464 MG |