FLAMAS FLAVORED SUNFLOWER SEEDS vs MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN wins in 5 out of 11 nutrient categories
FLAMAS FLAVORED SUNFLOWER SEEDS: 4
vs
MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | FLAMAS FLAVORED SUNFLOWER SEEDS | MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 339 cal | 500 cal | |
| Protein | 11.3 g | 3.3 g | |
| Carbs | 7.5 g | 66.7 g | |
| Fat | 28.3 g | 23.3 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED SUNFLOWER SEEDS | MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMAS FLAVORED SUNFLOWER SEEDS | MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 160 MG | 183 MG |