FLAMAS FLAVORED CORN SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAMAS FLAVORED CORN SNACKS: 5
vs
POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | FLAMAS FLAVORED CORN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 530 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.7 g | 60.1 g | |
| Fat | 32.1 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED CORN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FLAMAS FLAVORED CORN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 707 MG |