FLAMAS CORN SNACKS vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 11 nutrient categories
FLAMAS CORN SNACKS: 4
vs
NEWMAN'S OWN: 5
(2 ties)
Overview
| Nutrient | FLAMAS CORN SNACKS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 32.1 g | 3.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS CORN SNACKS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMAS CORN SNACKS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 750 MG | 800 MG |